Generally, people use super greens powder in smoothies. This is a good idea that I’d recommend for anyone because it guarantees that you’re eating a healthy breakfast each morning while consuming all of your daily Vitamins and Minerals.
When the body doesn’t get the required nutrients this can cause sickness and disease. Moreover, a sufficient daily intake of greens will help prevent your body’s PH level from becoming too acidic, which in turn makes the body susceptible to health problems.
The ingredients in super greens powder contain many ingredients that help alkalize the body and provide the body with all the necessary vitamins and minerals.
If you’re wary of the taste of a greens powder or perhaps you drink Vitamix blended green smoothies yet you’re interested in something more creative then check below for ways to include green powders in your baking.
I’ve perused several different websites looking for good ideas. A super green powder such as Vitamineral Green, Enerfood, Pure Synergy, Green Vibrance, or Moringa Ultimate can be added to have all these recipes.
1. Green Powders in Muffins
On this website here, I found an interesting recipe that includes flax, oats, and carrots in a muffin snack. I’m interested in adding healthier snacks to my repertoire so this immediately caught my attention.
The muffins seemed like a great method of adding more flax to my diet. Flax has numerous health benefits.
Flax seeds are extremely rich sources of omega-3 fat, fiber, and lignans. Consumption of flax seeds reduces the risk of heart disease and cancer (via the presence of lignans).
Then, add a teaspoon of green powder to this recipe and you’ll have a snack superfood. Instead of having processed cereal, this muffin will have exactly what the body needs to endure the course of a hectic day.
Note – during the process of preparing this dish the flax seeds will be ground in either something like a coffee grinder or perhaps a blender such as a Vitamix. Grinding the flax seeds releases the beneficial Omega-3 fatty acid; hence allowing our bodies to better absorb the nutrients provided by flaxseeds.
1 1/2 cup flour, whole wheat
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2 cup grated carrot
2 cup, grated apple
3/4 cup milk
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried
add a teaspoon of green powder
Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
Combine dry ingredients.
In a separate bowl, mix milk, eggs, vanilla. Add to dry ingredients just until moistened.
Stir in cranberries.
Fill muffin papers.
Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
Check out superhealthykids.com for many great ideas regarding feeding your children healthy meals.
2) Green Powders in Bread
Another possibility could be adding a teaspoon or two of green powder to bread. I’d recommend avoiding anything pertaining to white bread, which has no nutritional value and has been purported to contribute towards the incurrence of chronic diseases.
If you want to eat bread that is healthy and gluten-free then you must get creative. Fortunately, there are many websites and blogs on the internet with scores of great ideas.
One such website is amyshealthybaking.com. Check out her website for many great ideas. One recipe caught my attention for the potential usage of a green powder mix.
Healthy Cinnamon Apple Banana Bread sounds like a delicious, healthy dish. Add a teaspoon of a super green powder mix and enhance the nutritional impact.
Personally, I like finding any type of recipe with Cinnamon, which has benefits towards the body’s regulation of blood sugar.
3. Strawberry Banana Chocolate Chip Baked Oatmeal
The website fitfoodiefinds.com offers many different oatmeal recipes. The Strawberry Banana Chocolate Chip Baked Oatmeal dish caught my eye. I have a chocolate addiction so the inclusion of chocolate with healthy ingredients is appealing to me. Moreover, oatmeal is the perfect food for a healthy meal or snack.
Benefits of Oatmeal:
Heart Health – lowers bad cholesterol
Blood Sugar Control – Research has shown oatmeal has a positive on people with diabetes.
Fiber – Creates a feeling of fullness and hence weight loss
Digestive Health – Again, Fiber helps with digestion
Again, add a teaspoon to one of the delicious healthy oatmeal dishes proposed by fitfoodfinds.com.
4. Chicken Stuffed Baked Avocados
Personally, I love avocados so I was excited to find this recipe. Combining two of my favorite foods – chicken and avocados – could become a staple dish in my diet.
4 avocados, halved and pitted
2 cooked chicken breasts, shredded
4 ounces cream cheese, softened
¼ cup chopped tomatoes
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
½ cup shredded Parmesan cheese, or more to taste
1 teaspoon of green powder
Preheat oven to 400 degrees F (200 degrees C).
Scoop out some of the flesh in the center of each avocado; place it into a mixing bowl. Add chicken, cream cheese, tomatoes, salt, pepper, and cayenne pepper; mix well to combine. Scoop spoonfuls of chicken mixture into the wells of each avocado; top each with a generous amount of Parmesan cheese. Place avocado halves, face-up, in muffin cups to stabilize.
Bake avocados in a preheated oven until cheese is melted, 8 to 10 minutes.
These Black Bean Brownies eliminate the need for white flour. So, if you’re looking for a delicious snack without the presence of any sugar or white flour then this could be a perfect option.
Dangers of White Flour:
- Conditions such as fatty liver
- Raises bad cholesterol in your bloodstream
- High Blood Pressure
- Weight Gain
- Mood Swings
Add a Teaspoon of Green Powder
While doing research these five ideas were among my favorites. A teaspoon or two of green powder can be added to any of the recipes without negatively influencing the taste while adding a powerful nutritional punch.
This article provides a list of my 10 favorite green powders. Moreover, learn more about the benefits of green powder here. Vitamins and Minerals (nutrients) are vital to a person’s health. So, a dash of green powder is a great option for any recipe.
Even though healthier snacks aren’t filed with vitamins and minerals, it is possible to get those nutrients through creative means. The simple solution: Incorporate a greens powder in the mix, such as Vitamineral Green, Enerfood, or Pure Synergy.