Though a magical potion doesn’t exist that will 100% guarantee prevention of a disease or virus, there are a number of means a person can employ to mitigate the risk. For example, proper sleeping habits, exercise, stress preventive measures are strategies that can strengthen an immune system. However, the most important measure would be consuming proper nutrition.
The body requires a certain daily portion of Vitamins and Minerals. The source of many chronic diseases can be rooted in a lack of these vital nutrients.
So, the best way to prepare is by strengthening the immune system prior to a potential crisis. Here is the practice of preventive care that is ignored by many people in the modern world, especially the United States. Most people would choose Mcdonalds over a healthy morning smoothie filled with fruits and vegetables. Hence, when the government and the media declare a potential pandemic those with compromised immune systems should be the most concerned.
Popular items among many people concerned with proper nutritional supplementation are green superfood powders. Greens powders are dietary supplements that can be mixed with water or added into smoothies. They typically are green in appearance with a grassy taste. Natural sugar substitutes such as Stevia or Honey are often added to improve the flavor. Greens powders generally contain 25–40 or more different ingredients.
What is the Immunity System?
The Immune System is a complex system of organs, cells, and proteins that act in a coordinated manner to defend the body from various types of pathogens and disease. The stronger the terrain (ie the tissue and the organs) then the less likely a person will incur disease. On his deathbed, Jesuit trained Louis Pasteur, disavowed the germ theory in favor of the terrain theory. Pharmaceutical companies favor the germ theory because there is big money in vaccines and “pills” and their host of “harmless” side effects.
Why are some people always sick and others never sick?
It all revolves around the immune system.
From personal experience, I can attest healthier habits will strengthen the immune system. All through childhood and early adulthood I suffered from chronic colds. When I was a young child, ear infections afflicted me several times a year. Then, when I began working after graduating college the constant colds continued throughout the fall and winter. Moreover, my diet was atrocious. A daily dose of soda was a destructive habit. Incidentally, I remember hearing that some “benevolent” organizations donated Coca-Cola drinks to Africans. Instead of drinking this poison the Africans wisely used the Coco-Cola as an insecticide to kill mosquitoes. And it worked.
Excuse that digression. Anyway, after years of having a horrible, modern, western diet I decided to make a concerted effort to eat healthier. I eliminated rat poison… I mean, soda and began drinking copious amounts of water. My meals were chosen by their nutritional content. Moreover, I bought a green powder called Enerfood, and began mixing it into a Vitamix with a morning breakfast smoothie. This transformation began during June and July 2006.
So, I waited anxiously for the fall, winter, and spring to arrive with the typical onslaught of colds, one after the other from October through April. However, the colds never came. The new pattern is that I rarely get sick. The few times I’ve gotten sick since 2006 often occurred after flying on an airplane or some other break in my daily pattern.
Hence, there is no doubt in my mind that strengthening the terrain will dramatically alter a person’s susceptibility to illness. Eating healthy with a focus on nutrition is the prime means to improve the immune system and hence the body’s terrain. Louis Pasteur’s deathbed revelation was 100% true.
Sugar is killing more people than any flu or supposed virus.
The digestive tract combines a huge component of the immune system. Approximately 70% of the body’s immune cells exist on this path from the intestines through the colon. The lining of the intestines secretes a fluid that destroys harmful bacteria.
Also, over 1000 species of friendly bacteria live in the gut. Disruption of this community of bacteria can disrupt the immune system and cause autoimmune disorders.
How to Improve Gut Health?
Take a daily probiotic – some superfood powders such as Green Vibrance contain different strands of probiotics.
2 most common types of Probiotics
1. Lactobacillus – found in fermented foods such a yogurt, kefir, kombucha, etc. These are good for people who are lactose intolerant.
2. Bifidobacterium – found in foods such as olives, sauerkraut, salami, and cheese. This may ease the conditions of irritable bowel syndrome.
Avoid Processed Foods
Countless studies have demonstrated that processed foods lead to the following health problems:
2. Reduced Control of Infection
3. Increased Rates of Cancer
4. Increased Rates of Allergic and Auto-immune disease
Poor dietary choices get imbedded into the DNA and into the gut microbiome. Thus, our lifestyle choices can permanently change the balance of bacteria in the digestive system; and hence weaken the immune system.
Vitamins are required for the efficient flow of biological and metabiologic process. These Vitamins are acquired through the consumption of various healthy foods.
Vitamins are essential for the proper functioning of the immune system. Immune cells are among the most rapidly dividing cells inside the body. Large amounts of vitamins are needed for these cells to function properly.
Vitamin D is one of the most important vitamins related to proper immune function. Supplementation can be used to acquire the proper amount. Ideally, Vitamin D is acquired via sunlight. In a society with “shelter in place” orders, this can be difficult. So, here is another example of the government and the ruling bureaucracy providing mandates lacking in common sense and posing health dangers.
This article provides a more detailed study of nutrients and their benefits to the human body.
Best Superfood Powders for Supporting the Immune System
Superfood powders are comprised of different greens, fruits, and other healthy foods ground into a powder. The freeze-drying process involved with the creation of the powder allows the nutrients and the enzymes to maintain their integrity and potency.
The following is a list of Superfood Powders that I’d recommend for anyone seeking to boost their immune system:
1. Green Vibrance – Green Vibrance was founded in 1992 by Mark Timon and for the past 25 years has been an industry leader in the field of nutrition dietary supplements.
Green Vibrance is an award health green drink powder. Vity Retailer magazine is a re
spected publication in the field of Nutrition and Vitamins. The award products in this industry with a “Vity Award”. During 2018 Green Vibrance won the Vity Award in the Green Food Supplement Category. Overall, Green Vibrance has won Vity Awards.
The Vity Awards use data from health food retailers based on consumer purchases as the criteria for selecting the winners of various awards. Therefore, these are consumer-based awards.
As mentioned above, a unique feature of Green Vibrance is the presence of probiotics. The green powder contains 25 billion strains of probiotics, which compares favorably with the competition.
2. Vitamineral Green -Vitamineral Green is an extremely potent, hard-core, green superfood complex, combining 25 of the most nutrient-dense superfoods on the planet in an easy-to-use powder. Features alkalizing grasses and grass juices, freshwater algae, and sea vegetables loaded with iodine and trace minerals. Their unique formula offers a diverse blend of plant foods not commonly found in the modern diet. By including bio-diverse superfoods like nettles, horsetail, and moringa leaf, as well as non-green powerhouse superfoods like amla berry, ginger root, and shilakit, they’ve created a broad-spectrum, bio-nutritive superfood complex that towers above the competition.
Vitamineral Green is actual food, free of synthetic/isolated nutrients. No binders, fillers, or added sweeteners. 100% Green Focused: Not diluted with grains, legumes, seeds/chia/flax, fibers, fruits, or fillers.
HealthForce SuperFoods® is a grassroots, independently owned and operated whole-food botanical company. They offer a diverse and truly effective product line inspired by the incredible symbiotic power of plants.
3. Enerfood – This is the first organic powder that I’ve used. My colds disappeared after beginning a daily regimen of at least one teaspoon of Enerfood green powder.
- 100% Certified Organic (Non-Chinese Ingredients)
- Low Heavy Metals
- Gluten Free
- Vegan – Raw
- Alkalizing Formula
- Less than $1 per serving
- Removes Toxins – Extremely Cleansing
- Best Superfood NaturalNews
- Easily Digested & Absorbed (100% Bio-Available Nutrition)
- Enerfood Promotes:
- Balanced Energy All Day Long
- Increased Stamina
- Mental Clarity
- Healthy Liver
- Stronger Immune System
- Radiant Skin
- Improved Digestion
- CELL REGENERATION
- Basic Information:
- Size: 14.01 oz
- Serving Size: 1 Tablespoon
- Servings per container: 50
4. Pure Synergy – One of the key features of their powder is the presence of Adaptogen Herbs. For example, it contains powerful herbs such as astragalus (immune support), Ginkgo (circulatory support to the brain), nettle leaf (flushes toxins), and licorice root (digestive and respiratory health).
Overall, 25 different herbs are included in this organic superfood powder. Combined together in the proper ratio this combination of herbs has a soothing effect on the nervous system, allowing someone to have a better ability to handle mental and physical strain.
Pure Synergy Ingredients
- Pure Aquatic Greens– Promote energy and clarity with the earth’s most concentrated sources of nutrition.
- Nourishing Fruits– Support cellular health with these vibrant sources of phytonutrients and antioxidants.
- Cleansing Grass Juices & Vegetables– Cleanse and alkalize your body and boost your digestion with chlorophyll-rich super greens.
- Enzyme-Rich Sprouts- Spark metabolism and vitality with potent enzymes and phytonutrients just budding to life.
- Immuno-Mushrooms– Protect a healthy immune system with life-sustaining medicinal mushrooms.
- Tonic Herbal Extracts– Restore and nourish chi—the natural life force—and help your body adapt to stress and change.
- Restorative Botanicals- Repair and balance the natural rhythms and systems of your body.
5. Ultimate Moringa – Moringa Powder Leaf is another popular superfood sold in green powder form. Moringa Oleifera is called “the miracle tree” because of its high nutritional content. The tree grows in tropical and sub-tropical regions, particularly India, Asia, and Africa. The leaves are used for their nutritional content, while the seeds and seed pods are eaten as a vegetable and/or ground for oil extraction.
The ancient Romans, Greeks, and Egyptians used Moringa for a variety of medicinal purposes including antifungal, antidepressant, anti-inflammatory, and antiviral. It is commonly known as ‘drumstick tree’ or ‘horseradish tree’.
Why is Moringa Ultimate is the Best Powder?
1) Wild Crafted Sourcing – The Moringa is gathered from plants grown in the wild; their product is not planted on a farm. Their Moringa is sourced atop a mountain, 10 miles away from human activity. In other words, no pesticides or other chemical products are sprayed upon it. The natural breezes and dense, damp air is the perfect setting for moringa trees to thrive.
Note – a product can be certified organic while using pesticides. Products that Wild Crafted definitely will not have any pesticides.
2) Far-Infrared Drying System – Such a drying system allows the moringa to be dried completely within hours. On the other hand, using the old method of Shade Drying can cause the drying process to last weeks. Far-i
nfrared light also destroys bacteria, mold, and mildew. I’d recommend buying a product that only applies to this method. Otherwise, the moringa becomes susceptible to bacteria and mold.
3) Moringa Ultimate Powder Is Harvested And Packaged Within Eight Hours. Hence, the nutrients are preserved and the powder remains fresh.
4) Their packaging prevents oxidation. The combination of light and oxygen sets the clock ticking on the inevitable reality that any type of food will soon become inedible. Moringa is particularly sensitive to oxidation once it is harvested and dried. Most other brands will have a dull color; hence, most of the nutritional value of the moringa powder has faded by the time the product is received.
The Moringa Ultimate Method ensures that the moringa has not been tainted by exposure to oxygen and light. They seal it securely with a special oxygen absorber. It takes an added expense to process the moringa in this manner, which can be demonstrated by Green Virgin product’s higher price compared to other products.
Green Powders Strengthen the Immune System
A teaspoon of an organic superfood powder will strengthen your immune system. Combine it with other superfoods into a Vitamix smoothie and you’ll have powerful, a nutritional drink that should significantly decrease the incidents of colds and other ailments.
The body forms diseases like cancer when the body is in an acidic state. These powders have an alkalizing effect on the body. A good green powder costs anywhere from $35-$90.