Diet Plans Green Powders Smoothies

Best Plan for Weight Loss? Cinderella Solutions Diet or Green Powder Smoothies?

March 21, 2020

 

As I mentioned in a previous article, my mother has had success using the Cinderella Solutions Diet for women.  Recently, she asked me if adding the item I believe to be the best organic green powder supplement – ie Vitamineral Green – to her regiment would be a good idea.

I’ve had great success drinking green powder smoothies as a meal replacement for breakfast.  They played a prime role in allowing me to drop my weight from 210 pounds to 190 and then eventually to 178.  At first, I believed green powder smoothies were a wiser option than the Cinderella Solutions Diet.                               

That Cinderella Solutions scam is a waste of time, right?  That was my initial thought until seeing my mother incur positive results.  The plan so motivated her she’s finally inquiring about my green powders.

So, I thought about her question for a day or so.  And then the answer dawned upon on me.  There was no reason both plans couldn’t be used simultaneously in a complementary fashion.  She’s drinking smoothies/juicing for the past couple of months.  Adding a teaspoon of green powder to the drink should enhance the health and nutritional benefit.

Below, I will describe the concept behind Cinderella Solutions Diet and green drink powders.  Moreover, I’ll touch upon the health benefits of eating the correct foods and the potential dangers of not doing so.

 

Cinderella Solutions Diet Review

In an earlier article on this blog, I wrote a review of the Cinderella Solutions Diet. I gave the program a positive review based on my mother’s experience and the overall philosophy of the program.

Is there a Cinderella Solutions Scam?

How does the Cinderella Solution Work?

I’ll answer both questions in this section.

Cinderella Solutions is specifically designed for women based on the concept of promoting hormonal balance within the body. The Cinderella Solution is a program that is designed to help women reduce weight in 28 days.

The program is in two phases: the ignite phase and launch phase. Each stage lasts 14 days.  There are meal plans involving the combination of certain types of foods. These types of foods, when combined, will create a biochemical reaction that can help with effective weight loss and general fat reduction.

Carly Donovan researched the dietary habits of women throughout the world.  She discovered certain populations of women do not add weight despite consuming foods high in fat, calories, and carbohydrates.  Furthermore, Carly Donovan theorized that food combinations were the key factor in the degree of weight gain.

Essentially, the Cinderella Solutions Program requires a diet consisting of these various combinations together with a low impact workout.  As a result, the hormonal system will become balanced resulting in a reduction in food cravings.  In this respect, the Cinderella Solutions is similar to Leptitox.

 

Cinderella Solutions Scam?

I don’t believe the diet plan is a scam.  As I mentioned, my mother has used the program with satisfactory results.  The issue is that a person needs to be disciplined, which is required for any healthy eating plan.

There are no quick fixes for anything, whether you’re learning the guitar or attempting to lose weight.

The price of the program is $37.  If you’re not interested in creating your own plan then the Cinderella Solutions is a good option.  A detailed, organized regiment will be available.  Trying to formulate your own plan can be a time-consuming process.  The Cinderella Solutions diet will allow a person to immediately address the issue: ie losing weight and developing healthy dietary habits.

 

What are Green Powders?

Green powder supplements are essentially a whole food multivitamin.  Various green foods, fruits, enzymes, and sometimes probiotics are processed together via freeze-drying.

Generally, a serving consists of 1 to 2 teaspoon that contain all the daily required vitamins and minerals.  The green powder can be mixed with water or preferably blended with a smoothie.

I began using these powders after I accepted the fact that my diet was terribly unhealthy and leading me down the road of lifestyle diseases such as cancer, heart disease, and diabetes.

Purchasing a powder called Enerfood was my first step towards rehabilitation and a newfound dedication towards health and nutrition.  I eliminated many disease-causing foods such as soda, and began mixing the green powder with water during the morning.  Eventually, I bought a Vitamix and began making healthy morning smoothies for breakfast.         

For the past 14 years, a green power such as Vitamineral Green is a key element of my morning breakfast smoothie.  In conjunction with drinking copious amounts of water, these morning drinks helped me lose weight and then maintain a healthy weight.

Since using green powders my weight has remained within the 175-180 range.  So, the use of these powders can be viewed as a “weight loss plan”.

 

Super Greens Powder Benefits

In addition to aiding in the process stabilizing a person’s body weight, green powder drinks can provide the following benefits:

Contains Micronutrients – The vitamins and minerals in greens powder come from whole foods. Whole foods contain nutrients that work synergistically – i.e. they enhance one another’s absorption and utilization within the body.

Contains Antioxidants – Antioxidants help to prevent free radical damage within the body. Free radicals cause damage to cells resulting in increased susceptibility to disease. Consuming adequate antioxidants is essential to good health.

Alkalinizes the Body – Illness thrives in acidity, so consumption of alkaline foods (vegetables and other plant-based foods) helps to prevent the body from becoming overly acidic.

Enhances Detoxification – Chlorophyll (the green pigment in plant foods) helps to cleanse the blood, binds to heavy metals and encourages the removal of toxins from the body.

Encourages Hydration – Making a conscious effort to drink greens powder with water every day can in turn help to keep you hydrated.

Eat to Live Healthy and Longer

Regardless of whether or not you believe there is a Cinderella Solutions Scam, the important thing is to eat a healthy diet full of nutrition.

Joel Furman M.D. in his 2003 book Eat to Live, The Revolutionary Formula for Fast and Sustained Weight Loss, noted that there is a direct link between thinness and longevity.  Conversely, there is a corresponding link between obesity and a shorter life span.

A diet generous in nutrients and low in calories promotes a longer life span and a decrease in chronic diseases.  Studies performed on mice demonstrated that allowing the rodent to eat as much as it desired shortened its life by as much as one half.

So, if a person is struggling with a gluttonous diet lacking in nutrition then it is vital to change their habits if they desire longevity.  The Cinderella Solution and/or green powder supplements are two options that a person should consider.

Here are  the benefits of a low carb, high nutrient diet that were discovered during Dr. Furham’s research involving rodents and other animals:

  1. Resistance to experimentally induced cancers
  2. Protection from spontaneous and genetically predisposed cancers
  3. A delay in the onset of late-life diseases
  4. The nonappearance of atherosclerosis and diabetes
  5. Lower cholesterol and triglycerides and increased HDI
  6. Improved insulin sensitivity
  7. Improved energy conservation; including body temperature
  8. Reduction in oxidative stress
  9. Reduction in the factors that cause cellular aging, including cellular congestion
  10. Enhancement of cellular repair mechanisms, including DNA repair mechanisms.
  11. Reduction in the inflammatory response and immediate cell proliferation
  12. Improved defenses against environmental stresses
  13. Suppression of the genetic alternation associate with aging
  14. Protection of genes associated with the removal of oxygen radicals
  15. Slowed metabolite rate

Conversely, in a previous article, I mentioned many of the harmful effects of vitamin and mineral deficiency.

When considering any weight loss plan the main consideration should be improving nutritional intake and improving the body’s overall health.  Many of the diet plans are the market could be questionable in these regards.

Cinderella Solutions and Green Powder Supplements

If you’re a woman seeking a structured plan then perhaps the Cinderella Solutions could be a good option.  I’ve seen mixed reviews on the internet; however, as I mentioned my mother has enjoyed the diet plan.  It seems many of the negative reviews relate to expecting faster results or not liking the rigid structure of the program.

It’s true, some of the information could be researched and found without the program. However, some people need a structure to achieve results.  For example, I attempted to teach myself guitar; however, I got nowhere after about 18 months.  Then, I found a great teacher and began making progress.  I still get lessons from the same guy after about 3 years, mainly because I know I’ll continue to grow under his tutelage.

Now, I believe it would be worthwhile to use a green powder supplement while using Cinderella Solutions or any other diet plan.  Add a morning smoothie and include the green powder.  Or, the powder could be sprinkled on top of a salad.  In the past, I have included the powder with normal meals.

Personally, my favorite green powder is Vitamineral Green.  Recently, I purchased a 500-gram bottle at Sprouts for about $70.  I plan to keep the bottle in reserve during the Corona Virus crisis.

Currently, I’m using Pure Synergy while I hold Vitamineral Green in reserve.  Both are great supplements that can be used as meal replacements and hence stimulate weight loss.   Green powders are what set me in the path to weight loss and overall good health.

Click here for more information on the Cinderella Diet.  And/or click for more information on the available green powders. 

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